At a Glance
Crispy Parmesan Cauliflower Steaks is a 35-minute sides recipe for 2 servings, built around small cauliflower head, olive oil, grated Parmesan, garlic powder.
- Best for
- Sides
- Total time
- 35 minutes
- Servings
- 2
- Key ingredients
- small cauliflower head, olive oil, grated Parmesan, garlic powder
Ingredients
Gather everything before you start so the cooking flow stays quick and clean.
- 1 head small cauliflower head
- 2 tbsp olive oil
- 3 tbsp grated Parmesan
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tsp lemon juice
- 1 tbsp chopped parsley
Step-by-Step Instructions
- Preheat the oven to 220°C / 425°F.
- Slice cauliflower into 2 thick steaks. Keep loose florets for roasting on the same tray.
- Brush both sides with olive oil.
- Season with Parmesan, garlic powder, paprika, salt, and black pepper.
- Roast for 22–25 minutes, flipping carefully halfway.
- Finish with lemon juice and parsley.
Nutrition Estimate
156 calories
3g protein
1g carbs
16g fat
Nutrition values are estimates for home cooking guidance and may vary by ingredient brand, weight, and cooking method.
