Main Course

Crispy Teriyaki Tofu Bowl

Crispy tofu cubes coated in a simple teriyaki glaze and served over rice for a sweet-savory bowl.

Prep15 mins
Cook15 mins
Total30 mins
Serves2

Recipe by Chef Ahmed. Updated 2026-07-01.

Start cooking

Read the ingredients first, then follow the steps in order. Use the nutrition panel as an estimate, not a medical calculation.

Crispy Teriyaki Tofu Bowl

At a Glance

Crispy Teriyaki Tofu Bowl is a 30-minute main course recipe for 2 servings, built around firm tofu, pressed and cubed, cornstarch, oil, soy sauce.

Best for
Main Course
Total time
30 minutes
Servings
2
Key ingredients
firm tofu, pressed and cubed, cornstarch, oil, soy sauce

Ingredients

Gather everything before you start so the cooking flow stays quick and clean.

  • 250 g firm tofu, pressed and cubed
  • 3 tbsp cornstarch
  • 2 tbsp oil
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp vinegar
  • 1 piece garlic clove, minced
  • 1 tsp grated ginger
  • 1 cup cooked rice
  • 1 piece spring onion, sliced

Step-by-Step Instructions

  1. Press tofu for 10 minutes, then cut into cubes.
  2. Toss tofu with cornstarch until evenly coated.
  3. Heat oil in a skillet over medium-high heat and fry tofu for 8–10 minutes until crisp.
  4. Mix soy sauce, honey, vinegar, garlic, and ginger.
  5. Pour sauce into the pan and toss tofu for 1 minute until glossy.
  6. Serve over cooked rice with spring onion.

Nutrition Estimate

480 calories
26g protein
49g carbs
20g fat

Nutrition values are estimates for home cooking guidance and may vary by ingredient brand, weight, and cooking method.

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