At a Glance
Spicy Tahini Roasted Cauliflower Bowl is a 35-minute appetizers recipe for 2 servings, built around small cauliflower, cut into florets, olive oil, paprika, cumin.
- Best for
- Appetizers
- Total time
- 35 minutes
- Servings
- 2
- Key ingredients
- small cauliflower, cut into florets, olive oil, paprika, cumin
Ingredients
Gather everything before you start so the cooking flow stays quick and clean.
- 1 piece small cauliflower, cut into florets
- 1.5 tbsp olive oil
- 0.5 tsp paprika
- 0.5 tsp cumin
- 0.5 tsp salt
- 1 cup cooked rice
- 2 tbsp tahini
- 1 tsp hot sauce
- 1 tbsp lemon juice
- 2 tbsp water
- 1 tbsp chopped parsley
Step-by-Step Instructions
- Choose a firm cauliflower head. Cut into small, even florets.
- Toss cauliflower with olive oil, paprika, cumin, and salt.
- Roast for 22–25 minutes until browned and tender.
- Whisk tahini, hot sauce, lemon juice, and water until smooth.
- Spoon rice into bowls and top with roasted cauliflower.
- Drizzle with spicy tahini and finish with parsley.
Nutrition Estimate
295 calories
5g protein
26g carbs
19g fat
Nutrition values are estimates for home cooking guidance and may vary by ingredient brand, weight, and cooking method.
