Main Course

The Cut — Sweet Chilli Shrimp Bowl

Fresh, clean, high protein. Built for the cut — and it never eats like diet food.

Prep15 mins
Cook10 mins
Total25 mins
Serves1

Recipe by Chef Ahmed. Updated 2026-07-01.

Start cooking

Read the ingredients first, then follow the steps in order. Use the nutrition panel as an estimate, not a medical calculation.

The Cut — Sweet Chilli Shrimp Bowl

At a Glance

The Cut — Sweet Chilli Shrimp Bowl is a 25-minute main course recipe for 1 servings, built around frozen shrimp, thawed and peeled, jasmine rice, dry, mango, diced, cherry tomatoes, halved.

Best for
Main Course
Total time
25 minutes
Servings
1
Key ingredients
frozen shrimp, thawed and peeled, jasmine rice, dry, mango, diced, cherry tomatoes, halved

Ingredients

Gather everything before you start so the cooking flow stays quick and clean.

  • 150 g frozen shrimp, thawed and peeled
  • 70 g jasmine rice, dry
  • 75 g mango, diced
  • 60 g cherry tomatoes, halved
  • 2 tbsp sweet chilli sauce
  • 1 tsp olive oil
  • 0.5 tsp minced garlic
  • 0.5 tsp paprika
  • 40 g red onion, thinly sliced
  • 3 tbsp rice vinegar
  • 3 tbsp water, boiled
  • 1 tsp sugar
  • 0.3 tsp salt
  • 1 tbsp fresh coriander, chopped
  • 2 pieces lime wedges

Step-by-Step Instructions

  1. Quick pickle the onion: Combine 3 tablespoons rice vinegar, 3 tablespoons water, boiled, 1 teaspoons sugar and 0.3 teaspoons salt in a small bowl and stir until dissolved. Add 40 grams red onion, thinly sliced and press them down into the liquid. Set aside for at least 15 minutes — the longer the better. They'll turn pink and soften beautifully.
  2. Cook the rice: Rinse 70 grams jasmine rice, dry until water runs clear. Cook according to packet instructions. Fluff with a fork when done and keep warm.
  3. Prep the mango salad: Combine 75 grams mango, diced and 60 grams cherry tomatoes, halved in a small bowl. Add a pinch of 1 tablespoons fresh coriander, chopped and a squeeze of 2 lime wedges. Toss gently and set aside.
  4. Cook the shrimp: Make sure 150 grams frozen shrimp, thawed and peeled are fully thawed and pat them dry with a paper towel — this is key for a good sear. Heat 1 teaspoons olive oil in a pan over high heat. Add shrimp in a single layer, don't crowd the pan. Cook 1 minute each side until pink and slightly golden.
  5. Toss in chilli sauce: Reduce heat to medium. Add 0.5 teaspoons minced garlic and 0.5 teaspoons paprika and toss quickly for 30 seconds. Pour in 2 tablespoons sweet chilli sauce and toss everything together until shrimp are fully coated and sauce is sticky. Remove from heat immediately.
  6. Build the bowl: Add rice as your base. Place shrimp on one side, mango tomato salad on the other, and drained pickled onion alongside. Garnish with 1 tablespoons fresh coriander, chopped and serve with 2 lime wedges on the side for squeezing over.

Nutrition Estimate

475 calories
38g protein
68g carbs
6g fat

Nutrition values are estimates for home cooking guidance and may vary by ingredient brand, weight, and cooking method.

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