At a Glance
The Cut — Soy Glazed Chicken Bowl with Charred Peppers is a 30-minute main course recipe for 1 servings, built around boneless skinless chicken thighs, diced, jasmine rice, dry, soy sauce, for marinade, garlic powder.
- Best for
- Main Course
- Total time
- 30 minutes
- Servings
- 1
- Key ingredients
- boneless skinless chicken thighs, diced, jasmine rice, dry, soy sauce, for marinade, garlic powder
Ingredients
Gather everything before you start so the cooking flow stays quick and clean.
- 200 g boneless skinless chicken thighs, diced
- 60 g jasmine rice, dry
- 3 tbsp soy sauce, for marinade
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 1 tbsp cornstarch, for coating
- 0.5 piece red pepper, diced large
- 0.5 piece yellow or green pepper, diced large
- 0.5 piece medium onion, diced large
- 1 piece garlic clove, minced
- 0.5 tsp fresh ginger, grated
- 1 tbsp soy sauce, for sauce
- 1 tbsp rice vinegar
- 1 tsp fish sauce
- 1 tsp olive oil
- 1 tbsp spring onion, sliced
- 1 tsp sesame seeds, optional
Step-by-Step Instructions
- Marinate the chicken: Combine 200 grams boneless skinless chicken thighs, diced with 3 tablespoons soy sauce, for marinade, 0.5 teaspoons garlic powder, 0.5 teaspoons onion powder and 1 tablespoons cornstarch, for coating. Toss until every piece is evenly coated. Let sit for at least 15 minutes — the cornstarch will absorb into the marinade and create a light coating that sears beautifully.
- Cook the rice: Rinse 60 grams jasmine rice, dry until water runs clear. Cook according to packet instructions. Fluff with a fork and keep warm.
- Sear the chicken halfway: Heat 1 teaspoons olive oil in a pan over high heat. Add the marinated chicken in a single layer. Sear without moving for 2 minutes until golden, then toss and cook until about 70 percent done. Remove from pan and set aside — it will finish cooking when it goes back in.
- Cook the peppers and onion: In the same pan over high heat add 0.5 red pepper, diced large, 0.5 yellow or green pepper, diced large and 0.5 medium onion, diced large. Cook for 2 to 3 minutes tossing occasionally — you want color on the edges but they should still have bite and vibrancy. Add 1 garlic clove, minced and 0.5 teaspoons fresh ginger, grated and toss for 30 seconds.
- Add chicken back and build the sauce: Add the chicken back to the pan. Pour in 1 tablespoons soy sauce, for sauce, 1 tablespoons rice vinegar and 1 teaspoons fish sauce and toss everything together over high heat. Let it reduce for 1 to 2 minutes — the cornstarch from the chicken will naturally thicken the sauce into a glossy glaze. Remove from heat the moment it coats everything.
- Build the bowl: Add rice as your base. Spoon the glazed chicken, peppers and onion on top. Garnish with 1 tablespoons spring onion, sliced and 1 teaspoons sesame seeds, optional if using. Serve immediately while the glaze is still glossy.
Nutrition Estimate
495 calories
48g protein
52g carbs
11g fat



